Saturday Mornings · Faith Community

Dumbbells
& Discipleship

Faith  ·  Family  ·  Fitness

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"As iron sharpens iron, so one person sharpens another."
Proverbs 27:17

Who We Are

Forged in Iron.
Refined in the Word.

Dumbbells & Discipleship exists for people who refuse to separate who they are in the gym from who they are before God.

We meet Saturday mornings — outside, inside, rain or shine — to train our bodies and sharpen our faith together.

No polish. No performance. Just people doing the work.


Come on a Saturday
Dumbbells & Discipleship community at Legacy Training Center, Middletown CT

What to Expect

Show Up. Train Hard.
Walk Worthy.

01

Open the Word

We start with scripture. A short devotional to set the tone — anchoring the session in something bigger than reps and sets.

02

Train Together

Full workout, full effort. We push each other, hold each other accountable, and leave better than we came.

03

Family

People who show up regularly. Real relationships built on sweat, honesty, and a shared foundation. No strangers after week one.

D&D family flexing after Saturday morning faith and fitness session

The Crew

Real People.
Real Faith.
Real Results.

What Men Are Saying

"These men make me want to be a better man for my family, for myself, and for God. They've reminded me that strength isn't about pretending you have it all together. Sometimes strength looks like being vulnerable, asking for help, showing up when you don't feel like it, and allowing other men to walk alongside you."
Hector Santos  ·  D&D Member
"Come as you are. We're all different in so many ways, but the care, encouragement, accountability, and brotherhood these men show one another is something truly special. It's a place where you can grow stronger in your body, your discipline, your relationships, and most importantly, your walk with God."
Hector Santos  ·  D&D Member
"I have a group of wonderful, powerful men of God who I'm fortunate enough to lean on and not just call friends, but actually family. Through all of this, it's been an answered prayer to have such deep connection that I would have never thought possible prior to joining."
Aaron R.  ·  D&D Member
"Life change. I've never been in a group like this, and I look forward to every Saturday for more."
Bennett P.  ·  D&D Member
Read More Testimonies →

Ready to Start?

Saturday Mornings
Are Waiting

No experience required. No membership fee. Just show up Saturday morning ready to work — body, mind, and spirit.

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