You do not need to know everything about nutrition to start. Eat in a way that fuels your body, supports your training, and builds habits you can carry beyond these 77 days. Keep it simple. Stay consistent. Keep moving forward.
Nutrition Standard
🍗
Start with Protein
Build Your Foundation
Make protein the focus of every meal. It supports muscle, recovery, and satiety.
🥗
Build a Balanced Meal
Keep It Simple and Complete
Include a protein, a quality carbohydrate, and vegetables or fruit. Add healthy fats to support your health.
🎯
Practice Discipline
Be Intentional. Not Perfect.
Plan ahead, make better choices, and practice moderation. Consistency over perfection — always.
The goal isn't perfection. It's progress.
Keep Your Kitchen Simple
Focus on real foods that fuel your body.
🍗 Proteins
Chicken
Turkey
Lean Beef
Eggs
Greek Yogurt
Tuna
Salmon
Cottage Cheese
🌾 Carbohydrates
Brown Rice
Sweet Potatoes
Oats
Quinoa
Whole Grain Pasta
Whole Grain Bread
🥦 Vegetables
Spinach
Broccoli
Green Beans
Bell Peppers
Asparagus
Mixed Greens
🍎 Fruits
Berries
Bananas
Apples
Oranges
Grapes
🥑 Fats
Avocado
Olive Oil
Nuts
Nut Butters
Chia Seeds
Flax Seeds
⚡ Easy Snacks
Greek Yogurt
Protein Shake
Fruits
Rice Cakes
Nuts
A Simple Day
☀️
Breakfast
Eggs + oatmeal + fruit
🍎
Snack
Greek yogurt + fruit
🌤️
Lunch
Chicken + rice + vegetables
🌙
Dinner
Beef + potatoes + vegetables
When Life Happens
📋 Plan ahead as much as you can.
🙏 If it's not a perfect meal, it's not the end — enjoy it, learn from it, and move on.
↩️ Get back to your normal routine at your next meal.
You don't need a perfect diet.
You need a purpose and a plan.
Fuel your body. Strengthen your mind. Glorify God.
Challenge Stats
0
Current Streak 🔥
0
Longest Streak
0
Perfect Days
0%
Completion Rate
0
Days Logged
0/77
Progress
Reminders
🔔
Daily Reminder
Get notified to complete your daily tasks
Install App
Works offline · No account · Free forever
Settings
✞
77 Days. Complete.
"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."
— Joshua 1:9
Faith · Discipline · Brotherhood · Purpose
✞
Yesterday Was Day —
Did you complete all 5 tasks yesterday?
✞
Starting Fresh
The 77-Day Challenge requires full commitment — every day. Missing a day means starting again.
"The testing of your faith produces perseverance." — James 1:3
Your notes and history are saved.
Add to Home Screen
D&D Challenge · 77 Days
1
Tap the Share button
The □↑ icon at the bottom of Safari
2
Tap "Add to Home Screen"
Scroll down in the share menu
3
Tap Add
The icon appears on your home screen
⚠️ Must use Safari — Chrome/Firefox cannot install PWAs on iPhone
